The increase in potency worries both men and their other halves.After all, sexual activity is the first for many people, and the moment when problems appear that interfere with the satisfaction of sexual relations can become tragic in its own way.These problems can be associated with both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it themselves by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
Upon reaching a certain age, everyone should know how to increase potency in men in natural ways without taking medications.To do this, you can use general healing methods.
Physical methods
Physical methods that restore the former male strength include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency through a combination of restorative massage and acupressure - directly to increase erection.In this case, you do not have to take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them are on foot.Therefore, in order to know how to increase power, you need to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the tailbone and the lower back, closer to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and your thumbs on your stomach.The massage consists of moving the hands to the active point and kneading it with the middle fingers.
Such a massage, provided that it is performed regularly, will help solve the issue of how to increase strength.
Massage of the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality and quantity of sperm improves and the strength of men increases.
When performing a massage to increase potency, it is necessary to perform stirring movements, stroking, caressing and stretching.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform about 30 testicular compressions per day.With age, the number of compressions should increase.Thanks to this, the erection is restored.
In those places where pain is felt, stagnant processes occur.This does not mean that the massage in this area should be stopped.It is enough to weaken the effect by increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, as it is contraindicated for some of them.Therefore, the question of how to improve power must be solved in a different way.For example, a doctor may recommend taking special medications that quickly increase potency.
exercising
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent blood flow at the moment of awakening.This will allow you to have a long lasting and stable erection.Moreover, the effect happens quite quickly.
The complex for increasing strength consists of 6 exercises:
- walking in place with the knees raised up, trying to press them to the stomach, while the arms are lowered along the body;
- partial squat, hands on the belt;stretching in this position, alternately squeeze and unlock the muscles of the anus;
- run in place while trying not to lift your socks off the floor;
- take a lying position, bend your knees, raise and lower your pelvis, resting your feet on the floor;
- lying on the floor, bend the knees and spread a little, then alternately squeeze and relax the muscles between the anus and the testicles;
- sitting in a chair, lean forward slightly, relaxing your muscles;try to pull the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
Strength gains only occur with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later, another effect was noticed - the improvement of the functionality of the genitourinary system in general, and the restoration of power in men in particular.
The muscle that needs to be trained is the one that can be felt when voluntary urinary retention occurs.It is located between the anus and the scrotum.
Once you have learned to control this muscle, the exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their pace.
Therapeutic diet
If you do not know how to increase power, there is the easiest way - to adjust your diet.Body health in general and sexual health in particular depends on food.The following foods that you should eat regularly will help you increase your strength quickly:
- containing proteins: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobsters, shrimps) and seaweed;
- fresh fruits and vegetables, herbs (affect strength due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (trum, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you should forever forget energy drinks and drinks containing caffeine (including coffee itself), as they increase the load on the heart.Because of this, problems with the blood vessels may appear, which may require restoration of power.It is recommended to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread made from whole rye flour).And stop drinking alcohol completely.
In addition, diet correction is necessary if a man is overweight.After all, extra pounds lower testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take questionable drugs for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you do not know how to increase potency, you need to change your usual lifestyle.After all, it (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the working day, it is recommended to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;for example, you can return home from work not by subway, but on foot.
Get enough sleep.The increase in power will occur only if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the rest conditions.Sleep should be done in silence and complete darkness.
Psychological methods
Very often, problems with potency arise against the background of psychological experiences.They can be related to unsuccessful sexual relationships in the past, lack of confidence in one's attractiveness and sexual abilities, or too strict upbringing.In this case, you will not be able to get rid of impotence on your own;you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to reproduce only under favorable conditions.
The effectiveness of increasing power increases if you approach this issue comprehensively.The combination of methods is only useful.And you should not prescribe and take potency-enhancing drugs yourself.Although they act quickly, the effect does not last long.